Acne can develop just about anywhere on your body, but the most common areas you can find acne are: the face, back, chest and arms. Sometimes you can see acne on the legs, too. In this article, we’ll specifically discuss how to get rid of your chest acne.
Although both men and women alike can develop chest acne, it seems to be especially common in men. Acne can be unsightly, and for guys, it can be embarrassing to take the shirt off with chest acne. Chest acne on men can be due to the fact that men tend to perspire more across the chest, or have hair on the chest that gets in the way of the pores breathing, and staying clean. When pores stay dirty or cannot breathe, they can clog.
Chest acne is not always an easy condition to treat. For one, acne on the chest can develop in thicker patches than on the face. It is also many times ignored. And when you ignore acne, it has the potential of leading to much bigger, broader outbreaks across the chest.
One reason many people ignore chest acne is for the fact that it may not always be as exposed as facial acne. It can be hidden beneath clothing, which increases the risks of the condition worsening. You may think that if it isn’t seen, then why bother? But that can cause your outbreak to grow and multiply quickly.
If chest acne is left untreated, it can get out of control and grow into a real big problem. Acne can spread, no matter where on the body it develops. On the chest, it can first spread wide across the chest. It can then extend to the shoulders, and even across the back. It is always best to start acne treatment right away before it gets out of control.
So how do you get rid of chest acne? One of the best ways to treat any acne, including chest acne, is to make sure you get the proper nutrition. Proper nutrition means a healthy diet that is loaded with fresh fruits and fresh vegetables. Stay away from too many sweets, chocolate, chips and processed foods. You also want to drink plenty of water, preferably 6-8 glasses a day.
Clean skin is important in the fight against acne. This isn’t true for just facial acne, but for acne that develops anywhere, such as the chest. Keep it free of dirt and oil, because when you let oil build up on your skin, it will clog pores. Clogged pores make it impossible for your skin to breathe and for your pores to keep open and unclogged, which increases the chance of developing acne. With clogged pores, you can also develop cystic acne on your chest.
Chest acne can also develop from hormonal imbalances. Talk to your doctor about how to get rid of chest acne. He may discuss the possibility of hormonal issues. He can prescribe a hormone therapy that can help lower your hormone level to a normal level that will help with acne problems.
Acne on the chest is treatable. The sooner you can help get it under control, the better the chances of getting clean, clear skin, and not risking scarring or lasting signs of your acne issue.