The 6 Best Supplements for Acne

Acne is often a complex issue, because there can be a number of contributory factors which are specific to the individual sufferer. Therefore, the best acne treatments and remedies will vary from person to person. However, there are a number of supplements for acne which have high success rates for improving the condition. You may want to experiment with several supplements, to find which one is best suited to you personally.

1. Cod Liver Oil

Cod liver oil is excellent for improving overall skin health because it contains Vitamin A, Vitamin D, Omega 3 and K2. It also promotes good general health, meaning that it can re-balance your hormones and facilitate better healing. Of all of the available supplements, fermented cod liver oil is the most successful for clearing acne.

2. Milk Thistle

Acne is often symptomatic of other issues within the body, such as inefficient liver function. The liver is one of the most important organs in the body, because it cleanses your body of toxins and promotes optimal hormone regulation. If the liver becomes sluggish, this will then show in your skin. Milk thistle is one of the most powerful supplements for boosting a healthy liver.

3. Vitamin B5

Vitamin B5 can be very effective for reducing acne, with many long term sufferers reporting that it cleared their acne completely. However, for optimal results the daily dose of B5 needs to be very large. In the short term, taking large doses should not have negative side effects, although you should consult a doctor first. But in the long term, overdosing on any vitamin can be extremely bad for you and lead to health complications.

Therefore, you should use this supplement with caution. Slightly increasing your daily intake of B5 is the safest approach, and may still lead to some improvements in your skin.


Supplements for Acne


4. DIM (Diinfolylmethane)

DIM, which is short for Diinfolylmethane, is a plant extract that can greatly improve the appearance of hormonal acne. This is because DIM re-balances the hormones by detoxifying the body and removing bad estrogens, which can enter our bloodstreams through exposure to chemicals in the environment such as plastics.

Most people will need to take 3 pills a day to see good results, although a naturopath can give more advice on the best dosage for your needs. The results of taking DIM can take several weeks to become apparent, but most people who use it believe it to be one of the best supplements for acne.

5. Vitex Chasteberry

Vitex Chasteberry is particularly suited to female acne sufferers. Women who are prone to acne often find that their worst breakouts coincide with hormonal changes in their menstrual cycle. Acne can also be triggered by women ceasing birth control pills. Vitex will counteract these effects by boosting progestrogen while lowering estrogen levels.

Vitex is considered to be a very safe supplement. It is not a hormone – it merely encourages the body to regulate its own hormone production more effectively. Therefore, it can be used in conjunction with other acne supplements to maximize the effects of treatment.

6. Zinc

Modern diets are leaving many people with a zinc deficiency. Since it plays a role in hormone regulation and the body’s absorption of vitamin A, a lack of zinc can worsen acne considerably. Supplements containing zinc picolinate are the best for treating acne, as this form is easily absorbed by the body.

Using the right supplements can promote clearer skin and enhance your overall health. Although there are some variations in what works best for individuals, these supplements for acne have good success rates for helping sufferers.